Hand therapists recommend stepping away often to protect your tendon health and prevent repetitive strain. But crafters hate losing their place in a pattern!

Here's how to use this tool:
1. Keep it open: The timer widget safely floats over your pattern, so you'll never lose your spot on the page when using it.
2. Pick your time: Choose a 25, 45, or 60 minute stitching block.
3. Take the break: When the bell dings, put your hook down! Look at something 20 feet away and stretch your wrists and fingers.

"Keep the widget open while you work. When it dings, don't ignore it! Your hands will thank you." – Kaela